Individual therapy is offered virtually to those in any PSYPACT state and New York. Individual sessions are 50 minutes each, once weekly, unless requesting more than one session weekly.

During our initial intake appointment, I will explore your history and learn more about what brought you to therapy. From there, we may work collaboratively either towards specific goals you are hoping to accomplish, or to gain greater insight into who you are and where you are going in your life. Initial intake sessions are 60 minutes and conducted once.

Treatment Styles:

I utilize a variety of treatment modalities based on individual needs and respecting you as a person, while forming a trusting relationship. I was trained as a psychodynamic clinician, focusing on underlying feelings, thoughts, and behaviors providing insight into these processes. I approach each case through an integrative lense however, combining strategies as needed such as EMDR, parts work, mindfulness, and CBT, and I am trained in trauma-informed care.

My approach to therapy is holistic, recognizing that mental health is influenced by various aspects of our lives. Together, we will examine how your personal, cultural, and societal factors intersect with your mental well-being. By integrating techniques while exploring a deeper understanding of your experiences, we will work towards creating a fulfilling and balanced life.

I am committed to embracing diversity, and neurodiversity and LGBTQ+ affirming in my practice. Specializing in serving BIPOC populations, I believe that every individual deserves a compassionate and non-judgmental therapeutic environment. Regardless of your background or identity, if you are ready to engage in the therapeutic process, I am here to guide you on towards your therapeutic goals.

Please reach out to schedule a virtual therapy session. Let's embark on this transformative journey together. Whether you are coming to therapy for the first time, transferring clinicians, or coming back after a break, I welcome you to engage at a pace you are ready for.